Welcome
Welcome to University Recreation On-Line Exercise System. This system was developed to help users learn new exercises, perform the exercise correctly and focus on exercises that will strengthen certain muscles in the body.
How Do I Use The System?
The menu to the left will provide you with all of the tools that you will need to navigate within the system. The most important tools you can use are the search tools. The search tools allow you to search for an exercise in the following ways:
- Name of Exercise: You can search by the name of the exercise or part of the name.
- Muscle: You can search from a list of muscles to find exercises that will focus on the one you select.
- Body Area Worked: You can search from a list of body areas to find exercises that will focus on the one you select. You can also click on the image of the human and select the muscle you would like to exercise.
- Equipment Used: You can search by the name of the equipment you would like to use.
- Location: You can search by the location of the equipment in the recreation center you would like to use.
Help
Since we all need help occasionally, there is a help menu to the right that will allow you to bring up help information for the specific page that you are on. If you are unsure about a process or what type of information you are working with just click on the help icon to the right to get the answer.
Muscle Area Search
Need Help? Click Here.
Request an Exercise
If you have an exercise that you can't find on this site but would like to know how to safely and properly perform it please let us know. By clicking below you will be taken to a short form that will allow you to request your exercise. Click Here.