eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Quad Stretch, Laying Down

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Quadriceps
Secondary Muscles: Hip Flexors
Body Area: Legs
Modality Types: Body Weight
Equipment: No Equipment

Proper Steps

• Read "Getting Started" before beginning any exercise
• Lay down on the floor on side of body
• Support your body with arm that is against floor
• With your other arm, reach down and grab ankle of foot that is not against the floor
• Slowly pull ankle up toward buttocks to the point of mild discomfort
• Exhale and hold stretch for 10-30 sec.
• This stretch should be felt in the Quads
• Be Sure to stretch both legs!