University Recreation

eXercise

Full Body Ab Stretch

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Abdominals
Secondary Muscles: Low Back
Body Area: Core
Modality Types: Body Weight Body Weight
Equipment: No Equipment

Full Body Ab Stretch

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Lay on floor with face up
  • Slowly extend arms out above head and extend legs out away from core
  • Exhale and hold for 10-30 sec.
  • This stretch should mainly be felt in the core

Video

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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us