eXercise

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Sit-and-Reach Stretch

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Hamstrings
Secondary Muscles: Calves
Body Area: Legs
Modality Types: Body Weight
Equipment: No Equipment

Proper Steps

• Read "Getting Started" before beginning any exercise
• Sit on floor with legs extended together out in front of body
• Straighten back and lock knees
• Exhale and slowly reach forward to toes until mild discomfort is felt in the hamstrings
• Hold stretch for 10-30 sec.
• This stretch should be felt in the hamstrings
• You don’t have to reach your toes! Just reach to the point of mild discomfort