University Recreation

eXercise

Ankle Mobilization

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Calves
Secondary Muscles: Anterior Tibialis
Body Area: Legs
Modality Types: Body Weight Body Weight
Equipment: No Equipment

Ankle Mobilization

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Place hands firmly on wall or stationary object
  • Place one foot out in front of body with slight bend in knee
  • Firmly place off leg and foot behind body
  • Keeping the front foot planted on the ground push your hips towards the wall or stationary object

Video

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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us