University Recreation


Pass Throughs

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Deltoids
Secondary Muscles: Rotator Cuff
Body Area: Shoulders
Modality Types: Body Weight Body Weight
Equipment: Resistance Bands

Pass Throughs Pass Throughs Pass Throughs Pass Throughs Pass Throughs

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Start with the resistance band or PVC Pipe at waist with a wide grip, palms facing to the rear
  • Keeping your arms locked out at all times
  • Bring the resistance band or PVC pipe overhead and down to your lower back
  • Return the resistance band or PVC to the front of the waist by passing it back overhead


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us