eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Pass Throughs

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Deltoids
Secondary Muscles: Rotator Cuff
Body Area: Shoulders
Modality Types: Body Weight
Equipment: Resistance Bands

Proper Steps

• Read "Getting Started" before beginning any exercise
• Start with the resistance band or PVC Pipe at waist with a wide grip, palms facing to the rear
• Keeping your arms locked out at all times
• Bring the resistance band or PVC pipe overhead and down to your lower back
• Return the resistance band or PVC to the front of the waist by passing it back overhead