University Recreation

eXercise

Prayer Stretch

Page Separator

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Rotator Cuff
Body Area: Back
Modality Types: Body Weight Body Weight
Equipment: No Equipment

Prayer Stretch

Proper Steps

Page Separator
  • Read "Getting Started" before beginning any exercise
  • Start by kneeling on the ground with your arms out in front of you.
  • Slide your arms further away and slowly shift your hips back towards your feet until a comfortable stretch is felt.

Video

Page Separator Watch the Video

Exercise Search

Quickly find exercises associated with a particular muscle group.

X
You need to upgrade your Flash Player
University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us