eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Thoracic Extension

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Pectoralis Major
Body Area: Back
Modality Types: Body Weight
Equipment: Foam Roller

Proper Steps

• Read "Getting Started" before beginning any exercise
• Put the foam roller under your upper back / thoracic spine. Keep your knees bent and feet flat on the ground.
• Place your hands behind your head and pull your elbows as close together as they'll go.
• Let your head fall to the floor and try to wrap yourself around the foam roller, extending the thoracic spine over the roller.
• Roll, slowly up and down the vertebrae, pausing on any painful parts (do not roll the neck or lower back, focussing solely on the thoracic spine).