eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Hip Step

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Hamstrings
Secondary Muscles: Hip Flexors, Rotator Cuff, Abdominals
Body Area: Legs
Modality Types: Body Weight
Equipment: No Equipment

Proper Steps

• Read "Getting Started" before beginning any exercise
• Assume Push-Up position
• Drive left knee up to left armpit, then place left foot flat on ground outside left hand
• Maintaining position and keeping right leg straight, activate right glute and push both hips forward until right knee almost touches ground
• Rotate Shoulders and reach up and back until both shoulders are aligned