eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Knees to Chest

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes
Secondary Muscles: Low Back
Body Area: Glutes
Modality Types: Body Weight
Equipment: No Equipment

Proper Steps

• Read "Getting Started" before beginning any exercise
• •Lie on your back with your knees bent and your feet flat on the floor.
• •Bring knees to your chest.
• •Relax and lower the knee to the starting position.