University Recreation


Knees to Chest

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes
Secondary Muscles: Low Back
Body Area: Glutes
Modality Types: Body Weight Body Weight
Equipment: No Equipment

Knees to Chest

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • •Lie on your back with your knees bent and your feet flat on the floor.
  • •Bring knees to your chest.
  • •Relax and lower the knee to the starting position.


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us