University Recreation

eXercise

Foam Roll-Calf

Page Separator

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Calves
Secondary Muscles: Calves
Body Area: Legs
Modality Types: Body Weight Body Weight
Equipment: Foam Roller

Foam Roll-Calf Foam Roll-Calf Foam Roll-Calf

Proper Steps

Page Separator
  • Read "Getting Started" before beginning any exercise
  • Put the roller under a calf.
  • Rest your other foot on the floor.
  • Roll from the ankle to below the knee.

Video

Page Separator Watch the Video

Exercise Search

Quickly find exercises associated with a particular muscle group.

X
You need to upgrade your Flash Player
University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us