eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Foam Roll-Calf

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Calves
Secondary Muscles: Calves
Body Area: Legs
Modality Types: Body Weight
Equipment: Foam Roller

Proper Steps

• Read "Getting Started" before beginning any exercise
• Put the roller under a calf.
• Rest your other foot on the floor.
• Roll from the ankle to below the knee.