eXercise

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Foam Roll-Quadriceps

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Quadriceps
Secondary Muscles: Quadriceps
Body Area: Legs
Modality Types: Body Weight
Equipment: Foam Roller

Proper Steps

• Read "Getting Started" before beginning any exercise
• Lie on your stomach with a roller placed under the front of your thigh.
• Slowly roll up and down from the bottom of your hip to the top of your knee.