University Recreation

eXercise

Foam Roll-Quadriceps

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Quadriceps
Secondary Muscles: Quadriceps
Body Area: Legs
Modality Types: Body Weight Body Weight
Equipment: Foam Roller

Foam Roll-Quadriceps Foam Roll-Quadriceps Foam Roll-Quadriceps

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Lie on your stomach with a roller placed under the front of your thigh.
  • Slowly roll up and down from the bottom of your hip to the top of your knee.

Video

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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us