eXercise

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Foam Roll-Upper Back

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Latissimus Dorsi
Body Area: Back
Modality Types: Body Weight
Equipment: Foam Roller

Proper Steps

• Read "Getting Started" before beginning any exercise
• Lie down with your back on the floor.
• Place a foam roller underneath your upper back and cross your arms in front of you
• Raise hips off ground
• Roll from mid-back to top of shoulders.