eXercise

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Negative Pull-up

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Biceps
Body Area: Back
Modality Types: Body Weight
Equipment: No Equipment

Proper Steps

• Read "Getting Started" before beginning any exercise
• Grip an overhead bar and get into the top most position of the pull-up exercise
• Use a bench or box to help get into position if needed
• Slowly lower yourself down, taking as much time as possible, into the dead hang position (arms fully extended).
• Get back to the starting position and repeat the process.