University Recreation


Reverse Rope Fly

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Deltoids
Secondary Muscles: Rotator Cuff
Body Area: Shoulders
Modality Types: Free Weights Free Weights
Equipment: Battleropes

Reverse Rope Fly

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Start by grabbing the ropes and facing away from the origin of the ropes.
  • With a straight torso and the ropes by your side at arms length with the palms of the hand facing you.
  • Lift the ropes to your side with a slight bend on the elbow.
  • Repeat and return to starting position by reversing steps above


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us