University Recreation


Shoulder Packing

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Rotator Cuff
Secondary Muscles: Deltoids
Body Area: Shoulders
Modality Types: Accessories Accessories
Equipment: Resistance Bands

Shoulder Packing Shoulder Packing

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Begin with one end of the band secured above shoulder level.
  • Grasp the end the band with your elbow straight, up and away from your body.
  • Pull the band down and along side your body.
  • Hold & slowly return. Keep your back straight and your core tight.


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us