eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Shoulder Packing

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Rotator Cuff
Secondary Muscles: Deltoids
Body Area: Shoulders
Modality Types: Accessories
Equipment: Resistance Bands

Proper Steps

• Read "Getting Started" before beginning any exercise
• Begin with one end of the band secured above shoulder level.
• Grasp the end the band with your elbow straight, up and away from your body.
• Pull the band down and along side your body.
• Hold & slowly return. Keep your back straight and your core tight.