University Recreation


Feet Elevated Plank

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Abdominals
Secondary Muscles: Low Back
Body Area: Core
Modality Types: Body Weight Body Weight
Equipment: Plyometric Boxes

Feet Elevated Plank

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Position your toes on an exercise bench and your arms on the floor
  • With your weight resting on your arms and toes, elbows under your shoulders
  • Your body should form a straight line from your neck to your ankles, which means your head will be angled downward slightly


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us