eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Feet Elevated Plank

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Abdominals
Secondary Muscles: Low Back
Body Area: Core
Modality Types: Body Weight
Equipment: Plyometric Boxes

Proper Steps

• Read "Getting Started" before beginning any exercise
• Position your toes on an exercise bench and your arms on the floor
• With your weight resting on your arms and toes, elbows under your shoulders
• Your body should form a straight line from your neck to your ankles, which means your head will be angled downward slightly