eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Body Squat

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Quadriceps
Secondary Muscles: Glutes
Body Area: Legs
Modality Types: Body Weight
Equipment: No Equipment

Proper Steps

• Read "Getting Started" before beginning any exercise
• Stand with your feet shoulder width apart.
• Begin the movement by flexing your knees and hips, sitting back with your hips.
• Continue down to full depth if you are able,and reverse the motion until you return to the starting position