University Recreation

eXercise

Body Squat

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Quadriceps
Secondary Muscles: Glutes
Body Area: Legs
Modality Types: Body Weight Body Weight
Equipment: No Equipment

Body Squat Body Squat Body Squat

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Stand with your feet shoulder width apart.
  • Begin the movement by flexing your knees and hips, sitting back with your hips.
  • Continue down to full depth if you are able,and reverse the motion until you return to the starting position

Video

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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us