It’s no secret that proper nutrition is essential for achieving optimum performance and health. However, with all of the
different diets and food choices out there “eating right” can be some what of a mystery. A poor diet can seriously impact one’s
mood, wellbeing, and diminish some benefits of physical activity and exercise. Making a conscious effort to eat a balanced diet is
a key component to maximize results from your workouts and will help to establish a healthy lifestyle.
For more information or ideas to get you in the right direction please feel free to go to www.mynutrition.wsu.edu.