University Recreation

eXercise

Squat Jumps

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes, Quadriceps, Hamstrings, Calves, Abdominals
Secondary Muscles: Hip Flexors
Body Area: Legs
Modality Types: Body Weight Body Weight
Equipment: No Equipment

Squat Jumps Squat Jumps Squat Jumps

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Squat down to 90 degrees with a straight back
  • Explode upwards out of your squat jumping as high as possible

Video

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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us