eXercise

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Mountain Climber

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Hip Flexors, Hamstrings
Secondary Muscles: Abdominals, Glutes
Body Area: Legs, Core
Modality Types: Body Weight
Equipment: No Equipment

Proper Steps

• Read "Getting Started" before beginning any exercise
• Get into plank position with arms fully extended.
• Bring one knee to chest while other leg remains extended on ground
• Return leg to starting position and bring your other knee to your chest
• Repeat steps