University Recreation

eXercise

Squat Triangle

Page Separator

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes
Secondary Muscles: Quadriceps
Body Area: Glutes
Modality Types: Body Weight Body Weight
Equipment: No Equipment

Squat Triangle Squat Triangle Squat Triangle

Proper Steps

Page Separator
  • Read "Getting Started" before beginning any exercise
  • Standing with your feet wider than shoulder width apart, shift your hips to the left and down by bending your left knee and keeping your right leg straight.
  • Your feet should be straight ahead and flat on the ground.
  • Push through your left hip, shifting to the other leg.

Video

Page Separator Watch the Video

Exercise Search

Quickly find exercises associated with a particular muscle group.

University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us