University Recreation


Squat Triangle

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes
Secondary Muscles: Quadriceps
Body Area: Glutes
Modality Types: Body Weight Body Weight
Equipment: No Equipment

Squat Triangle Squat Triangle Squat Triangle

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Standing with your feet wider than shoulder width apart, shift your hips to the left and down by bending your left knee and keeping your right leg straight.
  • Your feet should be straight ahead and flat on the ground.
  • Push through your left hip, shifting to the other leg.


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us