The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.
Primary Muscles: Trapezius Secondary Muscles: Biceps, Deltoids Body Area: Shoulders Modality Types: Machines, Free Weights Equipment: FreeMotion Lift (F612), Barbell, Dumbbells, York Squat Rack
This web site uses Flash to display it's videos. If you would like to view the video, please download Flash by clicking here.
Quickly find exercises associated with a particular muscle group.
