Lunges, Step Backward
The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.
Primary Muscles: Glutes, Quadriceps, Hamstrings
Secondary Muscles: Calves
Body Area: Legs
Modality Types: 
Free Weights, 
Body Weight, 
Accessories
Equipment: Barbell, Dumbbells, Life Fitness Smith Machine, York Squat Rack, No Equipment
Proper Steps
- Read "Getting Started" before beginning any exercise
- Hold a dumbbell in each hand or use a barbell and pull your shoulders back
- Lift your chest up and look straight ahead
- Position your right leg backward in a long stride
- When you bend your right knee, your thigh and lower leg form a right angle
- Slowly bend your knees, lowering your hips so your rear knee just clears the floor
- Pause briefly, then slowly straighten your legs and raise body back to standing position
- Make sure your knee does NOT travel past your toes in the down position!
- You can do this exercise by alternating legs, walking, using weights or a ball
