Lateral Lunge
The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.
Primary Muscles: Quadriceps, Adductor, Glutes
Secondary Muscles: Abductor, Hamstrings
Body Area: Legs, Glutes
Modality Types: 
Free Weights, 
Body Weight, 
Accessories
Equipment: Dumbbells, Barbell, Medicine Ball, No Equipment
Proper Steps
- Read "Getting Started" before beginning any exercise
- Stand with feet together and a dumbbell in each hand, or use a barbell and pull your shoulders back
- Lift chest and look straight ahead
- Step out to the side and bend knee to 90 degrees while keeping back leg straight as you lower your hips
- Once knee is at 90 degrees, pause briefly then slowly straighten your legs and push yourself back into starting position with legs
- Make sure your knee does NOT travel past your toes in the down position!
- This exercise can be done by alternating legs, using weights, or a medicine ball
