University Recreation


BOSU Arnold Press (BOSU down)

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Deltoids
Secondary Muscles: Triceps, Trapezius
Body Area: Shoulders
Modality Types: Free Weights Free Weights, Accessories Accessories
Equipment: Dumbbells, Bosu Ball

BOSU Arnold Press (BOSU down) BOSU Arnold Press (BOSU down) BOSU Arnold Press (BOSU down)

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Stand on BOSU and balance with dumbbells in hand
  • With dumbbell in each hand, raise the weight to your shoulders with palms facing your chest
  • In one motion press the weights up overhead and do not lock your elbows
  • At the same time rotate your hands so your palms will face foward at the end of the lift
  • Hold for a moment and then reverse the movement when lowering the weights back to starting


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us