University Recreation

eXercise

Kettlebell Bent Over Row

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Latissimus Dorsi
Secondary Muscles: Biceps, Rhomboids
Body Area: Back
Modality Types: Free Weights Free Weights
Equipment: Kettlebells

Kettlebell Bent Over Row Kettlebell Bent Over Row

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Stand with feet shoulder width apart, squat keeping back straight
  • Grasp Kettlebells in neutral, overhand, or underhand position
  • Pull Kettlebells to chest keeping elbows close to body
  • Lower in controlled motion to starting postion and repeat
  • Tips: Keep chest up and back straight

Video

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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us