University Recreation


Kettlebell Double Arm Swing

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes, Quadriceps, Hamstrings
Secondary Muscles: Low Back, Deltoids
Body Area: Glutes, Legs, Shoulders
Modality Types: Free Weights Free Weights
Equipment: Kettlebells

Kettlebell Double Arm Swing Kettlebell Double Arm Swing Kettlebell Double Arm Swing

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Get into a squat position
  • Grasp Kettlebell between legs with both hands
  • Squat up and swing Kettlebell foward and up exploding the hips forward
  • The momentum of the swing should come through the power in your squat with minimal effort from shoulders


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us