University Recreation


Battle Rope Slam

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Deltoids, Deltoids
Secondary Muscles: Rotator Cuff
Body Area: Shoulders
Modality Types: Accessories Accessories
Equipment: Battleropes

Battle Rope Slam Battle Rope Slam

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Stand with feet shoulder width apart in an athletic position
  • Keep back and chest tall and stabilized
  • Grip ropes firmly with hands slightly inside shoulder width apart
  • Keep arms straight infront of body
  • Raise ropes to shoulder height
  • Lower ropes to below hip height


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us