eXercise

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Deep Squat with Kettlebell

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes
Secondary Muscles: Hamstrings
Body Area: Glutes
Modality Types: Free Weights
Equipment: Kettlebells

Proper Steps

• Read "Getting Started" before beginning any exercise
• Start with feet slightly outside shoulder width apart
• Hold kettlebell close and high on chest
• Lower yourself until hips are below knee level
• Maintain tall torso and tight core
• With knees tracking over your toes hold this position