University Recreation

eXercise

Bulgarian Split Squat

Page Separator

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Quadriceps
Secondary Muscles: Hip Flexors
Body Area: Legs
Modality Types: Free Weights Free Weights
Equipment: Kettlebells, Dumbbells, Barbell, No Equipment

Bulgarian Split Squat Bulgarian Split Squat Bulgarian Split Squat

Proper Steps

Page Separator
  • Read "Getting Started" before beginning any exercise
  • Place one leg behind and elevated on stationary/flat surface
  • Shift weight slightly onto forward leg
  • Keeping your forward foot flat and tracking your knee over your toes
  • Lower yourself until your knee is just above the ground
  • Push yourself back to the starting position using your forward leg

Video

Page Separator Watch the Video

Exercise Search

Quickly find exercises associated with a particular muscle group.

X
You need to upgrade your Flash Player
University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us