eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Box Step Up

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Hamstrings
Secondary Muscles: Glutes
Body Area: Legs
Modality Types: Free Weights
Equipment: Barbell, Dumbbells, Kettlebells, No Equipment

Proper Steps

• Read "Getting Started" before beginning any exercise
• Place entire foot flat onto box or other stationary hard surface
• Driving through your heel press your body up bringing your back foot to the box
• Return to starting position by stepping down one foot at a time
• Repeat by alternating the foot stepping on the box