The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.
Primary Muscles: Forearms Secondary Muscles: Trapezius Body Area: Arms Modality Types: Free Weights Equipment: Dumbbells, Kettlebells
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Quickly find exercises associated with a particular muscle group.
