eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Floor Press

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Triceps
Secondary Muscles: Deltoids
Body Area: Arms
Modality Types: Free Weights
Equipment: Barbell, Dumbbells, Kettlebells

Proper Steps

• Read "Getting Started" before beginning any exercise
• Lay on the floor with the weight in your hands, knees can be bent or straight
• Start with the weight fully extended above you
• Lower the weight until your arms come in contact with the ground
• Pause at the bottom and then press the weight up and above until elbows are fully locked out