eXercise

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Goblet Squat

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes
Secondary Muscles: Quadriceps
Body Area: Glutes
Modality Types: Free Weights
Equipment: Kettlebells, Dumbbells

Proper Steps

• Read "Getting Started" before beginning any exercise
• Standing with feet shoulder width apart, holding a kettlebell in front of shoulders
• Lower yourself by hinging your hips and bending your knees
• Maintaining a tall posture track your knees over your toes
• Lower yourself until your hips are just below your knees
• Return to the starting position by pushing through your heels and reversing the steps above