University Recreation


Goblet Squat

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes
Secondary Muscles: Quadriceps
Body Area: Glutes
Modality Types: Free Weights Free Weights
Equipment: Kettlebells, Dumbbells

Goblet Squat Goblet Squat

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Standing with feet shoulder width apart, holding a kettlebell in front of shoulders
  • Lower yourself by hinging your hips and bending your knees
  • Maintaining a tall posture track your knees over your toes
  • Lower yourself until your hips are just below your knees
  • Return to the starting position by pushing through your heels and reversing the steps above


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us