University Recreation

eXercise

Single leg glute bridge

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Glutes
Secondary Muscles: Hip Flexors
Body Area: Glutes
Modality Types: Body Weight Body Weight
Equipment: No Equipment

Single leg glute bridge Single leg glute bridge

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Lay on the floor with your feet flat and knees bent.
  • Raise one leg off of the ground, pulling the knee to your chest.
  • Execute the movement by driving through the heel, extending your hip upward and raising your glutes off of the ground.
  • Extend as far as possible, the return to starting position by reversing above steps.

Video

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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us