eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Squeeze Press

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Pectoralis Major
Secondary Muscles: Deltoids
Body Area: Chest
Modality Types: Free Weights
Equipment: Dumbbells

Proper Steps

• Read "Getting Started" before beginning any exercise
• Begin in a laying position with feet flat on ground.
• Press two dumbbells together with your hands. Hold the plates together close to your chest.
• Squeeze the weights between your palms and extend your arms directly out in front of you in a controlled motion.
• Slowly return to the starting position by reversing the steps above.