eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Trap bar Deadlift

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Quadriceps
Secondary Muscles: Glutes
Body Area: Legs
Modality Types: Free Weights
Equipment: Trap Bar Power systems

Proper Steps

• Read "Getting Started" before beginning any exercise
• Stand in the center of the trap bar and grasp both handles.
• Lower your hips, eyes forward with your head and keep your back straight.
• Begin the movement by driving through the heels and extend your hips and knees
• At the completion of the movement, lower the weight back to the ground under control.