University Recreation



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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Rotator Cuff
Secondary Muscles: Latissimus Dorsi
Body Area: Shoulders
Modality Types: Machines Machines
Equipment: Concept 2 SkiErg

SkiErg SkiErg SkiErg

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Begin with hands and feet shoulder-width apart and hands slightly above head.
  • Drive the handles downward by engaging core and bending knees
  • Finish the drive with knees slightly bent, and arms extended down alongside your thighs
  • Return to starting positon by extending arms upward and straighting your body.


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us