University Recreation


TRX Face Pulls

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The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Rhomboids
Secondary Muscles: Deltoids
Body Area: Arms
Modality Types: Body Weight Body Weight
Equipment: TRX Suspension Trainer

TRX Face Pulls TRX Face Pulls

Proper Steps

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  • Read "Getting Started" before beginning any exercise
  • Start with TRX handles near side of face, thumbs facing down
  • Slowly lower body back rotating handles inward so thumbs now face up
  • Keep elbows lifted throughout exercise


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University Recreation, PO Box 641830, Washington State University, Pullman WA 99164-1830, 509-335-8732, Contact Us