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Dumbbell Deadlift

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Hamstrings
Secondary Muscles: Glutes
Body Area: Legs
Modality Types: Free Weights
Equipment: Dumbbells

Proper Steps

• Read "Getting Started" before beginning any exercise
• Hold a pair of dumbbells on the side of you with an overhand grip, palms facing the body.
• Hinge hips back, slightly bending the knees.
• Maintain a tall torso
• With weight through heels lower the dumbbells to the ground