eXercise

• University Recreation
• ePlay Newsletter
• eXercise.wsu.edu

Bent-Over Row, Dumbbell

The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.

Primary Muscles: Latissimus Dorsi, Rhomboids
Secondary Muscles: Trapezius
Body Area: Back
Modality Types: Machines, Free Weights
Equipment: Dumbbells, Performance Barbell Bench Press, Precor DB Bench

Proper Steps

• Read "Getting Started" before beginning any exercise
• Place your leg on a flat bench. This will be the opposite leg to the arm you are working
• Bend over so your back is parallel to the floor
• Place the hand opposite that you are working out in front of you on the bench for more support
• Keep your standing leg slightly bent
• Grasp the dumbbell with palm facing towards the bench
• Let your arm hang all the way down and then pull the weight straight up
• Keep your head up and back straight at all times, and do NOT swing or use momentum to lift the weight up
• This exercise can also be performed with barbells, different machines or with a cable