The following information is to be used as a guideline only. If any of the exercises cause any pain or discomfort, stop the exercise immediately and consult your physician. We strongly encourage you to consult with a physician before participating in any physical activity.
Primary Muscles: Latissimus Dorsi, Rhomboids Secondary Muscles: Trapezius Body Area: Back Modality Types: Machines, Free Weights Equipment: Dumbbells, Performance Barbell Bench Press, Precor DB Bench
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